Relax with life.

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October 2, 2018. This moment is exactly as it’s supposed to be in order for you to learn and grow. As hard as it can be to see sometimes; life is always giving you the experiences that you need to help you evolve and grow as a person. If you don’t learn the lessons that life is trying to teach you, life will keep giving you the same or similar experiences until you have learnt that lesson. The more you learn from the challenges you’re facing, the faster and quicker your life will evolve.

Most pain and suffering is rooted in resisting the past or present and by creating anxiety over what the future might hold. You can mitigate all of this by accepting that this is where you’re at in your evolution right now, and that life is always trying to teach you, not hurt you.

Today make it your goal to ease off a little bit. Don’t fight against anything. Just accept what arises and focus on breathing calmly and slowly throughout your day. Talk to yourself in a calmer and more gentle way. Find positives, not negatives. Don’t rush, walk a little bit slower. Don’t let small things bother you. Hold the door open for people. Smile more. Remind yourself of the things you’re grateful for and leave alone the things that are bothering you.

You gain enormous inner power inΒ surrendering to the present moment, and if you can fully accept yourself and the present moment with all your being, you will be flooded with feelings of inner peace.

Keep learning from everything that happens to you and enjoy this magical journey. Life isn’t serious after all.

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@jamesjneed